☊ 碧瓏司の→ßeℒongŚ

MP3音檔 (按右鍵可下載聽)：
http://online1.tingclass.net/voa…/2016/20160301sa_health.mp3

🎁 中英文稿：
It’s nearly game day and, if you’re a fan, you’ve already set aside your roomiest sweatpants and your own personal Family-size bag of Nacho Cheese Doritos. But if you’re at all concerned about overindulging—which, if you live in America, you probably should be—you might take a tip from a public health advocate at the New York City Food Policy Center. Charles Platkin says that one way to avoid overdoing it is to consider how much you’d have to exercise to work off what you consume.
超級盃星期天算是個全民遊戲日了，如果你是它的粉絲的話，恐怕已經準備好居家服和家庭裝多利多滋脆片。但是，如果你擔心——如果你生活在美國，或許應該——從紐約城市食品政策研究中心的公眾健康宣講會上找點兒建議。Charles Platkin建議，有一種方法可以避免過度飲食，那就是先考慮一下吃這些食物後，你需要做多少運動來消耗掉食物中所含的熱量。
So to prepare for Super Bowl Sunday—the second biggest day for food consumption in the U.S.—Platkin crunched the numbers for some of our favorite couch-side snacks. And he’s helpfully converted them into football-themed exercise equivalents.
所以，為了準備超級盃星期天——美國食品消費第二大高峰日——Charles Platkin嘗試了大量的人們喜愛的零食小吃。並且，他將其所含熱量轉換為一些與足球相關的運動項目。
So, for example, two slices of Domino’s ultimate pepperoni hand-tossed crust pizza would require running nearly 11,000 yards—that’s 109 football fields—at a speed of five miles per hour.
所以，比如，兩片達美樂的全手工義大利辣腸口味的皮薩所含熱量大概需要跑11000碼——也就是大概109個足球場 ——速度需要保持每小時5英里。
Two KFC original drumsticks? Just do the wave 1,561 times.
兩塊肯德基原味雞塊呢? 需要隨機擺動1561次來消耗其中所含的能量。
To pay for a single potato chip loaded with French onion dip you’d have to sing along with Coldplay and Beyonce for 30 minutes during halftime.
為了消耗一片沾有法式洋蔥醬料的薯片，你必須要在中場休息的時候跟隨酷玩樂隊和比昂絲唱滿30分鐘。
And even five pretzels—yes, puny little pretzels out of a bag—would take six-and-a-half minutes of jumping up and down whenever your team scores a touchdown.
而且僅僅5片椒鹽卷餅餅乾——是的，一袋裡就那麼很小的餅乾——也需要你蹦蹦跳跳6.5分鐘，不管你支持的隊伍是否得分晉級。
Which means that if you want to avoid post-bowl paunch, your team better bring it. Either that or just stick with the celery sticks. And pass on the dip, if you want to maintain the current size of your end zone.
也就是說吧，如果你想避免過節之後胖三斤，你最好接受這些建議。或者就用芹菜棒代替那些零食好啦。而且如果你想保持當前的各種身體指數，那就必須還不能有任何醬料哦。
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